6 Ways to Know if You’re an Emotional Eater… & How to Stop!
If losing weight has been a struggle and you want to gain more awareness and control over your food decisions, this is for you. Do you eat when you're sad, stressed or anxious? Download this free helpful guide and start on your way to more mindful eating and presence with food.
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Margaret Schwenke, CHHC, CEPC
What You Will Learn:
  • The Most Common Causes of Emotional Eating
  • How to Recognize Your Own Patterns and Triggers
  • Alternatives to Emotional Eating
  • How to Gain Control Over Your Urges
  • To Be More Mindful of How You’re Feeling

Sometimes it can be hard to tell the difference between emotional hunger and physical hunger.  Are you eating because your body needs fuel or because your emotions have taken over and are silently demanding to be addressed?

Our emotions and stress levels play a huge role in the hormonal responses of our body.  Learning to recognize these important signals is the first step.  The second step is understanding what to do instead... so you can finally gain control over your food choices!
Margaret Schwenke, CHHC, CEPC

Margaret Schwenke is a Certified Eating Psychology Counselor and Certified Holistic Health Coach with education in Culinary Arts, Mind Body Nutrition, Dynamic Eating Psychology and Science of Willpower.  

Margaret helps women all over the world improve their relationship with food and create peace and purpose in their lives.
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